November 12th 5:30-7:00 PM. This November, we are offering another free cycling injury prevention class.  This workshop will be taught by 2 physical therapists with cycling and bike fit experience.  Learn about common cycling injuries, and practice the movements you should be doing during to reduce your risk of injury.

October 22nd at 5:30PM. This October, we are excited to offer a second annual free ski & snowboard injury prevention class.  This workshop will be taught by 2 physical therapists and our talented certified athletic trainer.  Learn about common ski and snowboard injuries and practice the movements you should be doing during pre-season to reduce your risk of injury.

September 10th 6-7:30 PM. Our physical therapists have extensive education and experience with dizziness and balance issues, and have worked with many clients to improve or overcome these debilitating problems. Learn about dizziness, what you can do about it, and how we can help. This is a free class, as part of our monthly community education series.

July 30th 6:00 - 7:30 PM. This workshop will be taught Anna Luna and Karen Lovely, physical therapists with extensive running experience and advanced training and experience working with runners with injuries of all kinds.  Learn about common running injuries and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.

May 14th 6-7:30 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more than 15 years climbing experience and more than 6 years experience working with climbers with injuries.  Learn about your wrist and thumb, and practice injury prevention and management exercises you should be doing during to reduce your risk of injury.

March 5th 5:30-7 PM. This workshop will be taught by Genevieve Richter and Nora Quintal, physical therapists who work with women during and after pregnancy at Langford.  Learn about how the amazing female body changes to accommodate pregnancy and delivery.  We will educate you on these changes and provided exercises that you can do during pregnancy and postpartum to help optimize recovery, and prevent injury.  This class is free, as part of our community education series.

February 19th 5:30 - 7:00 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more tahn 15 years climbing experience and more than 6 years experience working with climbers with injuries.  Learn about common climbing finger injuries and practice injury prevention and management exercises you should be doing during to reduce your risk of injury.  We will emphasize hangboarding for injury prevention and management in this class too! This is a free class, as part of our monthly community education series.

August 23, 2018. Come to MoveTru and learn from our Sport-Certified Physical Therapists, Athletic Trainer, and Dr. Richter about ACL injury prevention, preventing re-injury after ACL repair, and returning to play after injury.