This November, we are offering another free cycling injury prevention class. This workshop will be taught by 2 physical therapists with cycling and bike fit experience. Learn about common cycling injuries, and practice the movements you should be doing during to reduce your risk of injury.
Kara Rechard, PT, DPT is one of our two amazing women's health physical therapists at Langford Sports & Physical Therapy. She is also an avid rock climber, scuba diver, and mountain biker, with experience in bike fits and climbing injuries.