April 16th, 2019 at 6 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach us about concussions and what we need to do after a concussion to best care for our brains. Learn what to watch for, and how to return to your normal activities after a concussion.
May 14th 6-7:30 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more than 15 years climbing experience and more than 6 years experience working with climbers with injuries. Learn about your wrist and thumb, and practice injury prevention and management exercises you should be doing during to reduce your risk of injury.
July 30th 6:00 - 7:30 PM. This workshop will be taught Anna Luna and Karen Lovely, physical therapists with extensive running experience and advanced training and experience working with runners with injuries of all kinds. Learn about common running injuries and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.
“Running is my lifeline. Jimmy gave that back to me. I had tried many physical therapists before finding Langford, and was left frustrated for two long years. Jimmy had me running in six weeks. I learned the tools and skills to help myself outside of physical therapy. I cannot express what Langford and Jimmy have done for me. ”