July 30th 6:00 - 7:30 PM. This workshop will be taught Anna Luna and Karen Lovely, physical therapists with extensive running experience and advanced training and experience working with runners with injuries of all kinds. Learn about common running injuries and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.
“Running is my lifeline. Jimmy gave that back to me. I had tried many physical therapists before finding Langford, and was left frustrated for two long years. Jimmy had me running in six weeks. I learned the tools and skills to help myself outside of physical therapy. I cannot express what Langford and Jimmy have done for me. ”