Osteoporosis, or extremely low bone mineral density, is a condition that makes bone more brittle and causes people to be more likely to suffer a fracture. A related condition, osteopenia, indicates that you are beginning to lose bone mineral density, but it has not yet progressed to osteoporosis. Osteoporosis affects about 54 million Americans. Up…
A common misconception about seated leg extensions is that they are bad for a post-operative knee, especially an ACL…
A typical day at Langford PT starts bright and early. My first patient usually arrives at 7:30 am, so…
Weightlifting can be intimidating on its own; now add in pregnancy, post partum, sleepless nights, back pain, and God…
Did you know that the Scottish government banned golf for years because they thought it interfered with military training?…