Types of Classes
Explore: This is a free introductory class consisting of a verbal overview of MovNat, an abbreviated MovNat class, and time to explore some of the wide variety of movements covered in subsequent classes. Price: FREE!!! Limit 1 class per client.
Restore: This is our gentle MovNat progression, for people who want to spend more time working through the MovNat skills. We’ll help you build a solid base to get you ready for some of the more advanced movement progressions. Price: $15 drop-in rate through May* or $120 for 8 classes
Refine: This is our standard MovNat progression which progresses a little more quickly toward more advanced movement skills. We will use the MovNat system to build strength, movement control and fitness as we learn and reinforce these fun skills. Price: $15 drop-in rate through May* or $120 for 8 classes
Osteoporosis MovNat: This series of classes is geared toward people who either have a diagnosis of osteoporosis/osteopenia or who are interested in a fitness class which can help preserve bone density and prevent falls. These classes are taught by Jenny Ploss, a physical therapist and certified MovNat instructor. Price: $120 for 8 classes
*Starting in June, drop-in rates will return to regular rate of $18/class. You will still be able to purchase 8 classes for $120 at that time if you prefer!
Choose a class to book now