MOVNAT CLASSES

The practice of Natural Movement is a fitness method based on what your body was actually meant to do – move.  Specifically, it was designed to move in complex and adaptive ways. Many of us have lost our natural abilities through living a modern, sedentary lifestyle. The practice of natural movement is here to restore your natural vitality and health — it will change how you move, and change how you feel in every aspect of your life.

Two ways to register today

Types of Classes

Explore: This is a free introductory class consisting of a verbal overview of MovNat, an abbreviated MovNat class, and time to explore some of the wide variety of movements covered in subsequent classes. Price: FREE!!!  Limit 1 class per client.

Restore: This is our gentle MovNat progression, for people who want to spend more time working through the MovNat skills.  We’ll help you build a solid base to get you ready for some of the more advanced movement progressions. Price: $15 drop-in rate through May* or $120 for 8 classes

Refine: This is our standard MovNat progression which progresses a little more quickly toward more advanced movement skills.  We will use the MovNat system to build strength, movement control and fitness as we learn and reinforce these fun skills. Price: $15 drop-in rate through May* or $120 for 8 classes

Osteoporosis MovNat: This series of classes is geared toward people who either have a diagnosis of osteoporosis/osteopenia or who are interested in a fitness class which can help preserve bone density and prevent falls.  These classes are taught by Jenny Ploss, a physical therapist and certified MovNat instructor. Price: $120 for 8 classes

*Starting in June, drop-in rates will return to regular rate of $18/class.  You will still be able to purchase 8 classes for $120 at that time if you prefer!

Choose a class to book now

Use Our App

Schedule your classes by downloading “Mind Body Online” on your favorite mobile device.

Waiver

Save the time and energy by signing your waiver here:

Types of Classes

Explore: This is a free introductory class consisting of a verbal overview of MovNat, an abbreviated MovNat class, and time to explore some of the wide variety of movements covered in subsequent classes. Price: FREE!!!  Limit 1 class per client.

Restore: This is our gentle MovNat progression, for people who want to spend more time working through the MovNat skills.  We’ll help you build a solid base to get you ready for some of the more advanced movement progressions. Price: $15 drop-in rate through May* or $120 for 8 classes

Refine: This is our standard MovNat progression which progresses a little more quickly toward more advanced movement skills.  We will use the MovNat system to build strength, movement control and fitness as we learn and reinforce these fun skills. Price: $15 drop-in rate through May* or $120 for 8 classes

Osteoporosis MovNat: This series of classes is geared toward people who either have a diagnosis of osteoporosis/osteopenia or who are interested in a fitness class which can help preserve bone density and prevent falls.  These classes are taught by Jenny Ploss, a physical therapist and certified MovNat instructor. Price: $120 for 8 classes

*Starting in June, drop-in rates will return to regular rate of $18/class.  You will still be able to purchase 8 classes for $120 at that time if you prefer!

Schedule of Classes