Sign up for a small group class today to start improving the way you move and the way your body feels.
HEY LANGFORD PT PATIENTS!! You can get 2 free classes if you have been discharged from PT in 2017! Call the front desk to get your code today: 266-3655
Injury Prevention Training for Climbers
Physical therapist and climber extraordinaire Jenny Ploss teaches personalized small group climbing training classes with an emphasis on injury prevention and climbing-specific strength and movement.
The practice of Natural Movement is a fitness method based on what your body was actually meant to do – move. Specifically, it was designed to move in complex and adaptive ways. Many of us have lost our natural abilities through living a modern, sedentary lifestyle. The practice of natural movement is here to restore your natural vitality and health — it will change how you move, and change how you feel in every aspect of your life. Sign up today!
RETURN TO SPORT
Julie Holt, ATC works with athletes who are returning to play after an injury. If you’re done with physical therapy and are not quite performing at the level you need to in order to return to full play, Julie can help you get there. Our physical therapists often work with Julie to help our Albuquerque area athletes return to the high level of performance they need to after an injury. Julie also is the athletic trainer for the Albuquerque Sol!
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Schedule your classes by downloading “Mind Body Online” on your favorite mobile device.
Restore: This is our gentle MovNat progression, for people who want to spend more time working through the MovNat skills. We will spend time introducing and refining ground movement skills (rolling, getting up off of the ground, balancing and lifting safely), then build from there when you’re ready. We’ll help you build a solid base to get you ready for some of the more advanced movement progressions. Price: $18 drop-in or $120 for 8 classes
Refine: This is our standard MovNat class which progresses a little more quickly, and introduces more advanced movement skills, including vaulting, jumping, hanging, swinging, carrying and throwing. Julie and Jason are great at helping you progress through these movements, while giving you a great workout and helping make your movement better, safer and more efficient. Price: $18 drop-in or $120 for 8 classes
Evolve: This is our advanced MovNat class which builds off of your refine base to dynamic movement skills including vaulting, jumping, climbing and balancing. It’s taught by Jason Ploss, one of our Level II instructors, and it’s amazingly challenging, fun, and rewarding! Price: $18 drop-in or $120 for 8 classes
Osteoporosis MovNat: This series of classes is geared toward people who either have a diagnosis of osteoporosis/osteopenia or who are interested in a fitness class which can help preserve bone density and prevent falls. It’s a great group of women, and super fun! These classes are taught by Jenny Ploss, a physical therapist and certified Level II MovNat instructor. Price: $120 for 8 classes
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